More of myself again

The beginning of this week marks the time I decided to go see a naturopath.

On Monday I was feeling pretty weird. I was very sore and in a lot of discomfort and I was a bit anxious. I wanted to go see my doctor but everytime I called them, I couldn't get through. I Googled medical offices around me and there weren't a lot of good reviews for the closest one, so I decided to try a naturopath clinic.

I'm really happy I did. I got IV therarpy and some supplements and the day of I felt on and off, but the next few days were amazing. I'm a bit mellow now but I still feel pretty good. I also have a new meal plan and sleep/wake up plan that I am trying to implement as much as possible, along with exercise. I actually haven't used the light therapy box yet but I think I might use it soon just to get more light.

Friday - I got acupuncture for the first time. I had thought my benefits covered it but it was actually my HSA... oops. I don't have anything left in it, so I paid for it out of pocket and I think I'll wait a week or so to book another appointment because it is almost a $100. I felt pretty sore after the treatment, but it does take a few appointments to feel better from it. I still don't really like the sensation of the needles, even though they are thin and I can't feel them after a few seconds. T_T But I'm glad I tried it, it made me feel a tiny bit better afterwards. We had Subway for dinner and watched some Sabrina and relaxed.

Saturday - We went to New Horizon Mall for a little bit to check out what's inside. A lot of spaces still for lease, but there were a few stores open as well. I think it'll be really cool if a Daiso opens up there or even a grocery store. We also went to Cross Iron Mills to buy a gift for our friends' baby's 1st birthday. Us and a group of friends got her a drum set with piano and a xylophone. We also went to Costco to grab some groceries and then went to the famjam's for dinner and played with Tofu. Afterwards, we watched some Netflix.

Today we went to the baby's birthday brunch and then went to see Grindewald. Interesting party and also interesting film. The baby was quite intrigued by her new toys! I also got a foam roller to help me massage my body and stretch. We went to Blaze Pizza to pick up dinner and then continued the movie we were watching on Netflix and started another one. Just having some tea right now and I'm going to go plan what I'm going to do tomorrow.

Definitely need to go to the gym and exercise a bit more after all the carbs and stuff I had this week. Totally had a cheat meal weekend... lol. I need to go back to my plan.