Gratitude and confidence.
That's what I'm doing.
No more focusing on expectations.
Focus on the good points, support, and appreciate.
Weekend wrap-up:
Friday - Went to a friend's place and had pizza and cake for ladies night! It was great just hanging out with the girls and meeting a new friend. Also got to see my friend's dogs. I've only met one of them and then got to meet the other! The girl dog was so shy, she kept running away or tried to hide whenever I got closer to her.
Saturday - Had my first Thanksgiving dinner with some friends at our place, and then I also went to K One Karaoke with some old and new friends. Fun night in and out! Played the new Mario Party on the Switch as well, so fun.
Sunday - We slept in for a bit longer than usual and then went to Monki Bistro for brunch and an early birthday fondue! I'm literally in a food coma right now. Not the best feeling lol but thank goodness for mugicha!
The rest of the night was spent in the ER -_-. While we were walking to the gym, I suddenly felt my left tricep go tense and it felt like my arm was getting its blood pressure taken. It felt like a squeezing pain. I started to get weird pain randomly around my body as well. I panicked a bit on and off, and then decided to call Health Link to figure out what to do. They told me to go to the ER so we went and we were there for 5 hours T_T. I took an ECG and blood test and everything was good. The doctor told me it was the anxiety and that the pain was probably psychological. They told me that I was 100% okay and that I should go see my family doctor in a week to get my anxiety checked out.
They also told me that my iron was not low at all. So interesting to get a second opinion!
Today I am feeling much better and went out to go get some chamomile & lavender tea as well as some aromatherapy to help with my anxiety. I'm also trying to keep myself busy too.
